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Better Mental Health: Become Aware, Stay Well

Tuesday, May 19, 2015

Mental illness has a far-reaching grasp on society, with one in five adults in the U.S. affected by some type, from depression and anxiety to anorexia and schizophrenia.

Some people don’t seek treatment because they feel ashamed or they don’t know where to turn for help. Maintaining good mental health is important for everyone’s overall health. During Mental Health Month:

  • Remove stressors in your life (click here for guidance)
  • Exercise
  • Get plenty of sleep
  • Eat healthy foods
  • Connect with friends

If you or someone you know is feeling overwhelmed, NewBridge Services can help. Visit www.newbridge.org or call toll-free (888) 746-9333.

 

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