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News and Information


Mental Health & Wellness Articles

News and Information


Four Ways to Celebrate Your Heart on Valentine’s Day

Wednesday, February 04, 2015

Do you cringe every time a mushy Valentine’s Day jewelry store commercial airs? Do your teeth ache just looking at the 2-pound boxes of chocolate cramming drugstore shelves?

Even if you’re not in the throes of love, claim Valentine’s Day for yourself this year. Celebrate your heart by showing kindness to others – and yourself. It’s a great antidote to pessimism.

  • Visit an elderly neighbor. Go ahead, bring some heart-shaped cookies!
  • Reconnect with a friend you haven’t spoken to in a while.
  • Volunteer to babysit for friends who clearly could use a night out.
  • Take a bubble bath and relax with a favorite book. You deserve it!

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