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Mental Health & Wellness Articles

News and Information

Get Moving To Feel Better This Winter

Tuesday, February 01, 2011

Mother Nature is dishing up a stormy winter, but don’t let that stop you from getting a warm glow from regular exercise. While it’s tempting to wait out winter sipping cocoa under a cozy blanket, moving your body will make you feel better – physically and mentally. There are lots of ways to exercise indoors, such as dance, yoga and weightlifting, but you also can layer-up and enjoy the quiet beauty of winter while you walk, skate or ski yourself happy.

Exercise can:

  • Give you more energy
  • Improve your mood, relieving depression, stress and anxiety
  • Help you sleep better

NewBridge offers programs on good nutrition, eating disorders and stress management for groups and organizations. If you find that winter hibernation has gotten the best of you, NewBridge can help. Call toll-free at 888-746-9333.

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