Enjoy the Memorial Day weekend. Remember the heroes.
During this unprecedented COVID-19 pandemic, levels of anxiety in households across the nation have understandably risen, as parents and children alike struggle to adjust to the new normal. This anxiety can bring powerful symptoms such as chronic worry, restlessness, insomnia, feelings of dread, tense muscles, and irritability. In turn, we may experience feelings of sadness and hopelessness. Since it is impossible NOT to experience some level of anxiety at this time, it is important to find ways to manage it. Managing anxiety does not mean eliminating it, but changing how we respond to it. Stress and anxiety can be managed through your mind, body and actions:
Practicing compassion toward others — and yourself — can improve your sense of well-being. Give this one from the Center for Mindful Self-Compassion a try. Another great resource is Dr. Eric Goodman’s new book, “Your Anxiety Beast and You: A Compassionate Guide for Living in an Increasingly Anxious World.”
For more information and resources on managing anxiety and stress during the COVID-19 crisis, go to https://adaa.org/tips. NewBridge Services has created a repository of advice and information here.
Enjoy Memorial Day weekend. Let us all honor the brave individuals who gave their lives to protect the United States of America.
This article on managing anxiety and stress was written by Beth Jacobson, NewBridge Services Community Response and Education director