Please Click Here for your telehealth appointment.

Need Help Now? Call (973) 316-9333

KNOWLEDGE & INSIGHTS

News and Information

Categories

Mental Health & Wellness Articles

COVID-19 Coping Tips & Information

Stress Break: A Guided Imagery Meditation to a Beautiful Place

Tuesday, June 02, 2020

Enjoy this 5-minute stress break. NewBridge Services Director of Community Response and Education Beth Jacobson created this guided imagery meditation that helps you travel in your mind to a beautiful place.

 

 

Take a stress break with this guided imagery meditation --Sky and clouds Take a stress break with this guided imagery meditation --sunset

Take a stress break with this guided imagery meditation -- woods

 

 

© 2020 Newbridge Services. E-mail And Voicemail Cannot Replace Counseling.