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Time to De-Stress

Saturday, February 21, 2015

Stress is a normal part of life, but when it gets out hand, it can harm your health. Don’t let your busy schedule leave you in a chronic state of stress when there are easy ways to manage it:

  • Take a break to breath deeply and exhale slowly, paying attention to the airflow.
  • Go for a walk. It’s been shown to immediately boost people’s mood and make them feel more relaxed.
  • Take a mini-vacation in your mind. Visualizing a favorite place, doing a favorite activity can do wonders.
  • Reach out to friends. Chances are they can offer solutions to your dilemma.
  • Take a small step toward a goal, and then give yourself a pat on the back. Repeat.

If stress is getting the best of you, NewBridge can help. Visit newbridge.org or call (888) 746-9333.

 

Destress

 

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